Welcome to Linked And Lift, your weekly guide to purposeful living and thriving careers for entrepreneurs and ambitious professionals! Each week, you get research-backed insights and practical strategies to help you thrive in your life and career.
Fun Fact:
Did you know that Leonardo da Vinci followed a strict daily routine of short naps every four hours instead of one long sleep?
This polyphasic sleep pattern, known as the "Da Vinci sleep schedule," allowed him to maximize his waking hours for creativity and innovation.
Sometimes, small changes - like adjusting how you sleep or spend your time - can make a huge difference in how you feel and perform.
Today, we're diving into micro-habits - tiny, intentional actions that can transform your life without overwhelming your schedule.
What’s in store:
9 micro-habits to design a life that feels as good as it looks.
How to stack habits for effortless success.
Linked And Lift Picks.
Read Time: 5 minutes
9 Micro-Habits to Design a Life That Feels as Good as It Looks
Big goals can feel intimidating.
But what if you could build the life you want by making tiny shifts every day?
Micro-habits are tiny actions that, when repeated consistently, create significant life changes. They bypass resistance to big changes, making self-improvement easier.
Let’s break down 9 micro-habits that can help you feel more fulfilled, focused, and aligned with your goals.
1. Unfollow Social Media Accounts That Don’t Inspire You
Your digital space shapes your mental space.
Curate your social media feeds to remove negativity and distraction,
and watch your focus and mood improve.
💡 Habit Stack: Do it during your evening screen time.
2. Drink a Glass of Water Before Coffee
Your body craves hydration first thing in the morning, not caffeine. A simple glass of water can boost energy and digestion naturally.
I don’t drink coffee, so I make sure to have my one little bottle full of water near my bed. That makes it even easier to drink water first thing in the morning.
💡 Habit Stack: Keep a glass next to your coffee machine.
3. Take the Stairs Instead of the Lift
Daily movement adds up.
A simple switch can improve cardiovascular health and build endurance over time.
💡 Habit Stack: Choose stairs over elevators at least once a day.
4. Start Your Day with 10 Deep Breaths
Before diving into work, take control of your morning with deep, intentional breathing.
It calms your nervous system and sets a positive tone for the day.
💡 Habit Stack: Do it right after brushing your teeth.
5. 5-Minute Mindful Walk
Stepping outside without distractions clears your mind and boosts creativity.
It’s a quick reset that pays off big.
I’ve found it to be very helpful to get up and walk around every 50 minutes when I work at my desk. It helps me stay focused and avoid burnout.
💡 Habit Stack: After lunch or in between meetings/pomodoros.
6. Send One Kind Message a Day
A simple compliment or check-in can strengthen relationships
and boost your happiness.
💡 Habit Stack: Set a daily phone reminder.
7. Read One Page a Day
Consistency beats intensity.
Just one page a day can lead to finishing many books a year.
💡 Habit Stack: Keep a book on your nightstand.
8. Practice a "Power Pose" Before Big Moments
Standing confidently for two minutes can reduce stress and boost your self-assurance. 💡 Habit Stack: Before meetings or presentations.
9. 5 Minutes of Daily Journaling
Reflecting on your thoughts, wins, and challenges helps declutter your mind
and track progress.
💡 Habit Stack: Do it while sipping your morning beverage.
Bonus Tip:
Set a "No-Screen" Wind-Down Routine
Screens disrupt sleep.
Creating a tech-free buffer before bed improves sleep quality.
💡 Habit Stack: Set an alarm to remind yourself.
🚀 Action Plan: How to Use Micro-Habits Easily
Start Small. Choose one habit to focus on this week.
Pair It Up. Attach your new habit to an existing routine (e.g., brushing your teeth).
Track Progress. Use a simple habit tracker or journal.
Celebrate Wins. Reward yourself for consistency.
Stay Flexible. If you miss a day, get back on track without guilt.
Linked And Lift Picks
Book: Atomic Habits by James Clear - small habits, big results.
Podcast: The Tim Ferriss Show - episodes on optimizing routines.
Quote: "Success is the sum of small efforts, repeated day in and day out." – Robert Collier
What’s your take?
👉 Vote here and see live results in next week’s edition!
Last week’s Poll results
How do you typically deal with self-doubt?
Push through and hope for the best. - 38%
Seek reassurance from others. - 13%
Overprepare until I feel ready. - 46%
Avoid the challenge altogether. - 4%
Closing Thought
Small, intentional changes create big life transformations.
So, here’s your challenge:
What’s one micro-habit you’ll commit to today?
Hit reply and let me know.
Here’s How I Can Help You
When I started focusing on micro-habits, everything changed. Small tweaks in my routine helped me grow my personal brand on LinkedIn from scratch to 88K+ followers.
If you’re an ambitious professional looking to design a life you love, I can help you:
Build your personal brand,
Create a content strategy that feels authentic, and
Attract opportunities that align with your goals.
"Before my coaching call with Véronique, LinkedIn strategies felt overwhelming and unclear. I struggled to connect my personal brand with my professional goals.
After just one hour, I gained invaluable insights and practical steps that brought clarity and confidence. Véronique's warm and thoughtful approach made everything easy to follow, and her actionable advice had an immediate impact.” - Sadia
👉 If you want the same results, apply here and take your personal brand to the next level!
Cheat Sheet Vault!
PS: As promised, click below to access 100+ of my best resources and cheat sheets.
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Meet the Writer
Founder, Linked And Lift
A founder, offering research-backed insights on leadership, lifestyle design, personal branding, burnout prevention, personal and professional growth, to help you thrive in your career and life.